Psychedelic Integration Coach

Not every insight from a non-ordinary state finishes arriving on its own. Some settle. Some quietly wait. This isn’t a test — it’s a mirror. Answer honestly and see what’s still asking for your attention.

If you are in emotional distress or crisis, please reach out for support before continuing:

• Call or text 988 (Suicide & Crisis Lifeline)
• Text HOME to 741741 (Crisis Text Line)
• If you are in immediate danger, call 911

This reflection is not a substitute for professional care.

What Are You Still Carrying?

Not every insight from a non-ordinary state finishes arriving on its own. Some settle. Some quietly wait. This isn’t a test — it’s a mirror. Answer honestly and see what’s still asking for your attention.

When you think back on it, what comes up first? Vivid images or feelings I still don't fully understand Clear insight I've been slowly weaving into daily life A sense that it changed something, but I couldn't say exactly what

Which sounds most like your last month? Old patterns creeping back in, like the experience never happened Small, steady shifts — I notice myself responding to life differently I've been thinking about going deeper, into what my lineage or family history has to do with it

When the insight from your experience comes up in conversation, what happens? I go quiet. I don't really know how to talk about it yet I can speak to it clearly, though I'm still finding the words for the deeper layers I talk about it easily, but I want somewhere to bring it that goes further than casual conversation

What's your relationship to the experience right now? I'm still a little haunted by it, honestly It feels woven in. I return to it sometimes for grounding I feel done processing the event itself, but not done with what it opened up

Who have you talked to about it? No one, or only briefly with a friend A friend or community, informally I've already done some integration work and want to go further

Which feels most true? I'm avoiding sitting with it because it feels like too much I sit with it when I need to, and it doesn't overwhelm me I've sat with it plenty. I'm ready for a more structured container

If nothing changes in the next six months, how do you feel about that? Uneasy. Something in me knows this isn't finished Okay. I'm integrating at my own pace and it's working Restless. I know there's more here and I want to move with intention

What are you hoping for right now? Relief. I want this to stop unsettling me Company. I want reflection and depth, not necessarily rescue Depth. I want to go further into meaning, lineage, or what's next

If you're honest, what's stopping you from getting support? I didn't know this kind of support existed Nothing, really — I've just been doing it alone so far Nothing. I'm ready, I just haven't taken the step yet

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